Workout to Go (ePub)

Workout to Go (ePub)

Agency Publisher: National Institute on Aging, National Institutes of Health, U.S. Dept of Health and Human Services
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GPO Stock Number: 017-300-00026-1 ISBN: 9780160930102
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Description

Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging, or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include:

-Hand Grip
-Wall Push-Up
-Overhead Arm Raise
-Back Leg Raise
-Side Leg Raise
-Toe Stand
-Stand on One Foot
-Heel-to-Toe Walk
-Balance Walk
-Ankle Stretch
-Back Stretch
-Thigh Stretch
-Shoulder and Upper Arm Stretch

Table of Contents:
1) Workout to Go (introduction)
2) Get ready
3) Get set
4) Safety tips
5) Strength exercises
6) Balance exercises
7) Flexibility exercises
8) Progressing
9) Find out more

 

Audience: Anyone looking to move into older age with ease through exercise, with handy exercises-on-the-go, as well as people planning exercise programs for the aging and elderly, will find this publication very useful.

Keywords: exercise, physical activity, strength, flexibility, endurance, balance, healthy eating, tips, aging well, workout plans, free workout routines, workouts for women, at home workouts, aging, Free, FREE, workouts for the elderly, elderly workout plans, advanced age workouts

Product Details

GPO Stock Number:
017-300-00026-1
ISBN:
9780160930102
Availability Details:
In Stock - Warehouse and Retail (Priced)
USA Price:
$0.00
International Price:
Publisher:
National Institute on Aging, National Institutes of Health, U.S. Dept of Health and Human Services
Author:
NIA/NIH
Year/Pages:
2015
Note:
 
Key Phrases:
Workout; workout routines; workouts for women;
aging; exercises for older adults; strength; flexibility;
flexibility exercises; balance; balance exercises for elderly;
health and fitness; home workout routines;
workout plans for men; how to be more flexible
SuDocs Class:
 
Weight:
0 lb.
Quantity Price:
 
Binding:
EPUB
Cover:
 
Subject Bibliography:
 
Unit of Issue (U.S.):
Each
Item Available Date:
02/09/2016
Last Status Update:
02/08/2017