Diet & Nutrition

The following publications from the U.S. Government provide pertinent information that encourages the incorporation of a healthy lifestyle. Products include cookbooks that provide recipes for healthier eating; guides that give tips for shaving off extra pounds; booklets that educate people on nutrients contained in certain foods; data on which foods to avoid to control sugar and salt intake and much more. These publications help promote a healthy diet to reduce the risk of chronic diseases.

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Dietary Guidelines for Americans, 2020-2025
Title:
Dietary Guidelines for Americans, 2020-2025

Dietary Guidelines for Americans, 2020-2025

Men's Health: A Guide to Preventing Infections
Title:
Men's Health: A Guide to Preventing Infections

Men's Health: A Guide to Preventing Infections

Folleto de Modelo de Alimentos (Spanish Language)
Title:
Folleto de Modelo de Alimentos (Spanish Language)

Folleto de Modelo de Alimentos (Spanish Language)

Food Safety: A Need To Know Guide for Those at Risk
Title:
Food Safety: A Need To Know Guide for Those at Risk

Food Safety: A Need To Know Guide for Those at Risk

Discover MyPlate Emergent Readers
Title:
Discover MyPlate Emergent Readers: Fruits; Vegetables; Dairy; Grains; Protein Food; A MyPlate Meal (Booklets)

Discover MyPlate Emergent Readers

Food Safe Families Activity Book for Kids
Title:
Food Safe Families Activity Book for Kids

Food Safe Families Activity Book for Kids

The Healthy Woman: A Complete Guide for All Ages
Title:
The Healthy Woman: A Complete Guide for All Ages

The Healthy Woman: A Complete Guide for All Ages

Discover MyPlate: Vegetables
Title:
Discover MyPlate: Vegetables (ePub)

Discover MyPlate: Vegetables

Discover MyPlate: Protein
Title:
Discover MyPlate: Protein (ePub)

Discover MyPlate: Protein

Discover MyPlate: Grains
Title:
Discover MyPlate: Grains (ePub)

Discover MyPlate: Grains

Discover MyPlate: Fruits
Title:
Discover MyPlate: Fruits (ePub)

Discover MyPlate: Fruits

Discover MyPlate: Dairy
Title:
Discover MyPlate: Dairy (ePub)

Discover MyPlate: Dairy

El Club de los Dos Bocados
Title:
El Club de los Dos Bocados (ePub)

El Club de los Dos Bocados

Discover MyPlate: A MyPlate Meal
Title:
Discover MyPlate: A MyPlate Meal (ePub)

Discover MyPlate: A MyPlate Meal

The Two Bite Club
Title:
The Two Bite Club (ePub)

The Two Bite Club

Workout to Go
Title:
Workout to Go (ePub)

Workout to Go

Exercise & Physical Activity
Title:
Exercise & Physical Activity (PDF eBook)

Exercise & Physical Activity

The Healthy Woman: A Complete Guide for All Ages (ePub eBook)
Title:
The Healthy Woman: A Complete Guide for All Ages (ePub eBook)

The Healthy Woman: A Complete Guide for All Ages (ePub eBook)

Living a Balanced Life With Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Populations (Kit)
Title:
Living a Balanced Life With Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Populations (Kit)

Living a Balanced Life With Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Populations (Kit)

Physical Activity and Health: A Report of the Surgeon General
Title:
Physical Activity and Health: A Report of the Surgeon General

Physical Activity and Health: A Report of the Surgeon General

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