Learn to age well with exercise! This easy-to-read Exercise & Physical Activity Guide from the National Institute on Aging is filled with useful information, tips on how to get started, sample exercises, and real-life success stories to help you:
- Learn about the 4 types of exercise and how they can improve your health.
- Determine your current fitness level, set goals, make an exercise and physical activity plan, and talk with your doctor about increasing your physical activity level.
- Exercise safely, build up the benefits, and have fun!
The Guide also has photos and detailed exercise instructions, worksheets to help you track your progress, and tips on eating a healthy diet.
Table of Contents:
1) Introduction
2) Get ready
3) Get set
4) Go!
5) Sample exercises
6) Healthy eating
7) Keep going
Anyone looking to move into older age with ease through exercise, as well as people planning exercise programs for the aging and elderly, will find this Exercise & Physical Activity PDF eBook very useful.
Featured on Government Book Talk blog seen here:
https://govbooktalk.gpo.gov/2016/06/16/healthy-fathers-make-delightful-dads/
Product Details
- National Institute on Aging
