Learn to age well with exercise! This easy-to-read Exercise & Physical Activity Guide from the National Institute on Aging is filled with useful information, tips on how to get started, sample exercises, and real-life success stories to help you:
Learn about the 4 types of exercise and how they can improve your health.
Determine your current fitness level, set goals, make an exercise and physical activity plan, and talk with your doctor about increasing your physical activity level.
Exercise safely, build up the benefits, and have fun!
The Guide also has photos and detailed exercise instructions, worksheets to help you track your progress, and tips on eating a healthy diet.
Table of Contents:
2) Get ready
3) Get set
5) Sample exercises
6) Healthy eating
7) Keep going
Audience: Anyone looking to move into older age with ease through exercise, as well as people planning exercise programs for the aging and elderly, will find this Exercise & Physical Activity PDF eBook very useful.
Keywords: exercise, physical activity, strength, flexibility, endurance, balance, healthy eating, tips, aging well, workout plans, free workout routines, workouts for women, at home workouts, aging, Free, FREE, workouts for the elderly, elderly workout plans, advanced age workouts
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- US Department of Health & Human Services, NIH/National Institute on Aging
- National Institute on Aging
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- exercise, physical activity, strength, flexibility, endurance, balance,aging,healthy eating tips, aging well, workout plans, free workout routines,workouts for women, at home workouts
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