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Performance Triad, The Total Army Family Challenge: A How-to Plan to Improve Your Health With Sleep, Activity, and Nutrition

Title:
Performance Triad, The Total Army Family Challenge: A How-to Plan to Improve Your Health With Sleep, Activity, and Nutrition
Agency Publisher: 
Format:
Paperback
USA Price: 
Stock:
In stock
GPO Stock Number:
008-000-01251-2
ISBN:
9780160939594
Description

The goal of this publication is to provide military families with facts about, and ways to increase and maintain, physical, cognitive, and emotional fitness and health.  In addition, the publication provides information on how to have a successful family and social life.  Examples of physical fitness exercises and healthy nutrition are included among the many other helpful facts about well-rounded healthfulness.  This book is filled filled with color photographs and colorful, easy-to-read sections of important information.  By leading the way in fighting unhealthy habits, military families can better help support their military members.

Related items:

Performance Triad, The Total Army Family Guide: A Guide To Help With Enhancing Your Health With Sleep, Activity, and Nutrition can be found here: https://bookstore.gpo.gov/products/performance-triad-total-army-family-g...

Deliciously Healthy Family Meals (Cookbook) can be found here: https://bookstore.gpo.gov/products/deliciously-healthy-family-meals-cook...

Physical Fitness publications can be found here: https://bookstore.gpo.gov/catalog/physical-fitness

Diet & Nutrition publications can be found here: https://bookstore.gpo.gov/catalog/diet-nutrition

Table of Contents

Table of Contents:

An Unstoppable Force: The Total Army Family 4

Physical Fitness And Health 11

Cognitive Fitness And Health 26

Emotional Fitness And Health 36

24/7 Society 47

Social, Family, Spiritual Success 58

Maintain Your Edge 70

The Total Army Family Challenges 75

Resources 81

Audience

While this publication is targeted towards military members and their families, anyone who wants to learn how to achieve and maintain a healthy lifestyle may want a copy of this book.

Product Details

Availability Details:
In Stock
USA Price:
$26.00
International Price:
$36.40
Publisher:
Defense Dept., Army
Year/Pages:
2017: 82 p.; ill.
Key Phrases:
  • TA 225 0415
  • Fitness
  • Exercise
  • Total Army Family Challenge
  • How to Plan to Improve Your Health With Sleep, Activity, and Nutrition
  • Army Family is an Unstoppable Force
Weight:
1.25
Quantity Price:
Discount
Cover:
Paper
Unit of Issue (US):
1
Unit of Issue (Non-US):
1
Item available Date:
06/09/2017
Last Status Update:
10/13/2017
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