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Performance Triad, The Total Army Family Guide: A Guide To Help With Enhancing Your Health With Sleep, Activity, and Nutrition

Title:
Performance Triad, The Total Army Family Guide: A Guide To Help With Enhancing Your Health With Sleep, Activity, and Nutrition
Agency Publisher: 
Format:
Paperback
USA Price: 
Stock:
In stock
GPO Stock Number:
008-000-01274-1
ISBN:
9780160939754
Description

This Performance Triad publication goes into more detail about how to live a healthful life, including in-depth sections addressing how to get healthy sleep, physical activity, and great nutrition.  This publication is in full color with many photographs and examples of workouts, and easy-to-read sections with many facts about the other health topics, as well.  Performance Triad publications were created to help military families get into, and stay in, better physical and mental shape, addressing several areas of health--but these publications are also meant for anyone who wishes to lead a healthier lifestyle.  

This publication is excellent on its own and filled with facts and examples of how to live a healthy lifestyle, and it pairs extremely well with: Performance Triad, The Total Army Family Challenge: A How-to Plan to Improve Your Health With Sleep, Activity, and Nutrition, which can be found here: https://bookstore.gpo.gov/products/performance-triad-total-army-family-c...

Related items:

Deliciously Healthy Family Meals (Cookbook) can be found here: https://bookstore.gpo.gov/products/deliciously-healthy-family-meals-cook...

Physical Fitness publications can be found here: https://bookstore.gpo.gov/catalog/physical-fitness

Diet & Nutrition publications can be found here: https://bookstore.gpo.gov/catalog/diet-nutrition

Table of Contents

Table of Contents:

04 Sleep Overview

18 Activity Overview

32 Nutrition Overview

57 Technology Overview

58 Resources

60 Key Evidence Sources

Audience

While this publication is targeted towards military members and their families, anyone who wants to learn how to achieve and maintain a healthy lifestyle will enjoy this Guide.  Anyone who already owns the publication, Performance Triad, The Total Army Family Challenge: A How-to Plan to Improve Your Health With Sleep, Activity, and Nutrition, may want a copy of this publication as an in-depth companion.

Product Details

Availability Details:
In Stock
USA Price:
$23.00
International Price:
$32.20
Publisher:
Defense Dept., Army
Key Phrases:
  • Sleep
  • Exercise
  • Nutrition
  • Total Army Family Guide
  • Physical Fitness
  • Guide To Help With Enhancing Your Health With Sleep, Activity, and Nutrition
Weight:
0.9375
Quantity Price:
Discount
Cover:
Paper
Unit of Issue (US):
1
Unit of Issue (Non-US):
1
Item available Date:
09/06/2017
Last Status Update:
10/11/2017
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