Eat Healthy, Be Active Community Workshops (Handbook)

Six one-hour workshops were developed, based on the Dietary Guidelines for Americans, 2010 and 2008 Physical Activity Guidelines for Americans. Each workshop includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are designed for community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings.

NOTE: NO FURTHER DISCOUNTS FOR ALREADY REDUCED SALE ITEMS.

Other related products:

El Camino Hacia una Vida Saludable Basada en las Guias Alimenticias para los Estadounidenses = The Road to a Healthy Life Based on the Dietary Guidelines for Americans (Bilingual Spanish and English) can be found here: https://bookstore.gpo.gov/products/sku/017-001-00564-9

Healthy People 2010, Midcourse Review can be found here: https://bookstore.gpo.gov/products/sku/017-001-00563-1

Dietary Guidelines for Americans, 2010 can be found here: https://bookstore.gpo.gov/products/sku/001-000-04747-7

Living a Balanced Life With Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Populations (Kit) can be found here: https://bookstore.gpo.gov/products/sku/017-023-00226-1

Table of Contents:

Introduction to the Dietary Guidelines and Physical Activity Guidelines 1
Community Leader’s Role in Promoting Recommendations From the Guidelines
and Implementing the Workshop Series ............................................2
Tips for Workshop Facilitators ........................................................ 4
List of Supplies That May Be Needed.............................................. 5
Nonfood items...................................................................................5
Food items....................................................................................... 6
Workshop 1: Enjoy Healthy Food That Tastes Great.........................1-1
Workshop 2: Quick, Healthy Meals and Snacks.............................. 2-1
Workshop 3: Eating Healthy on a Budget.........................................3-1
Workshop 4: Tips for Losing Weight and Keeping It Off..................4-1
Workshop 5: Making Healthy Eating Part of Your Total Lifestyle.....5-1
Workshop 6: Physical Activity Is Key to Living Well ................... 6-1
Appendix: Additional Resources.................................................................................. A-1
Certificate of Completion
Presidential Active Lifestyle Award (PALA+)
Food Safety
Additional Resources....................................................................A-9

Helpful Materials .........................................................................A-9
Helpful Resources.......................................................................... A-10
Federal Guidelines .............................................................................................. A-10
Nutrition................................................................................. A-11
Physical Activity ........................................................................ A-12
Answering Questions About the Guidelines................................. A-13
Dietary Guidelines for Americans, 2010..................................... A-13
2008 Physical Activity Guidelines for Americans.........................A-13
Answering Questions About MyPlate........................................ A-15

These workshops have been designed to assist with corporate and community wellness programs to educate adults on making healthy food and fitness decisions.