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Be Active Your Way: A Guide for Adults

Title:
Be Active Your Way: A Guide for Adults
Format:
Paperback
USA Price: 
$22.00
$11.00
Display Foreign Price
Stock:
Low stock
GPO Stock Number:
017-001-00569-0
ISBN:
9780160818370
Description

Written for men and women ages 18 to 64, this booklet is based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services. When reading, you’ll want to pay special attention to the Advice to Follow boxes in this booklet. They offer you a quick snapshot of the latest information from these new guidelines. Share this booklet with your family and friends so you can be active together! Sold in packages of 10 copies only.

 

NOTE: NO FURTHER DISCOUNTS FOR ALREADY REDUCED SALE ITEMS.

Table of Contents

Table of Contents:

This booklet has 4 parts:

Part 1. Getting Started.......... page 2
Part 2. Making Physical Activity a Part of Your Life........... page 6
Part 3. Keeping It Up, Stepping It Up....... page 10
Part 4. Being Active for Life......... page 14

Audience

Target audience are adults aged 18 to 64 who wish to improve their health through exercise, and may want to share some booklets with family and friends.  In addition, these would be ideal for nutritionist and personal trainer offices, as well as gyms, to provide booklets to members who wish to learn about improving their health.

Product Details

Availability Details:
In Stock
USA Price:
$11.00
International Price:
$15.40
Publisher:
Health and Human Services Dept.
Year/Pages:
2008: 24 p.; ill.
Notes:
Also available from the Federal Citizen Information Center, Pueblo, CO 81002 for $2.75 a copy.
Key Phrases:
  • Exercise
  • Physical Fitness
Weight:
1.75
Quantity Price:
Discount
Cover:
Paper
Unit of Issue (US):
10
Unit of Issue (Non-US):
1
Item available Date:
11/24/2008
Last Status Update:
12/28/2016
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